Strength for Life
Have you noticed your strength isn't what you would like it to be?
From our mid-30s, we naturally begin losing muscle mass each year. Staying active becomes essential to maintain strength and independence. Our specially crafted exercises are simple, easy-to-follow,
and incredibly effective for all ages.
Classes are in-person and online, or a video subscription gives you access to all the content on-demand.
Eclipse Fitness Testimonials
Stephen has been running online classes for over 10 years. Take a look at what people have to say.
.png)
Maryline - France
"Stephen knows how to share the wisdom of the body"
"I wish to share how much fitter, stronger and steadier I feel in my body. The way Stephen details and describes the movements supports with the presence in each exercice allowing us to truly embody the exercise. Living connected to my body is paramount and exercising in this way truly supports in every way."
Colin - Queensland
"I feel more mobile"
"I found the classes very constructive, particularly helping me with several of the stretching exercises, which I find quite challenging. Once I completed each class I did feel more mobile and I find your classes helps me to interact with my grandchildren, particularly in regards to getting up and down from the floor whilst playing."
Lucy - Sydney
“Movements were Smoother”
“Stephen's repetitive instruction to feel tall, to imagine a string from my head for every exercise changed the way I was exercising and helped me feel the elongation of the muscles, I found the movements were smoother and I was more aware of the glide and slide movements”
A wide collection of online fitness videos designed for most fitness levels. Workouts that keep you active, energised and ready for life.
For those looking for a more intense fitness class, or wanting to challenge themselves. These are shorter but higher intensity workouts, designed to develop your fitness.
Stephen's best classes from throughout the last 10 years, all in one handy spot.
Specialised exercise classes for those with osteoporosis or osteopenia, carefully designed to safely improve bone density, balance, and strength to suit your unique needs.
Frequently Asked Questions
If you are new to online exercise programs, or just want to understand what is in store when signing up to Eclipse, please take a look at these FAQs.
The Eclipse online video subscription includes a big selection fitness classes ranging from everyday sessions for most fitness levels, to shorter, challenging high intensity workouts. Choose a class that suits your day, needs or goals and click play to get started.
The Eclipse subscription is free for the first 5 days, and from then you will be charged $30 per month.
You can cancel at any time via your online members area. If you cancel before the first 5 days are finished, you won't be charged.
The video classes range from simple connected movement & balance sessions right through to short but intense fitness challenges for those wanting to build muscle or cardio. If you have any concerns about your ability to manage the video classes please get in touch to talk through the best exercise options for you.
Live classes are announced in the email newsletter and will be linked from our online classes booking page. To take part in the live classes you need to download Zoom.
Yes, we record all classes and make them available to you if you miss the live class. Normally the recordings are available for between 48hours to 7 days dependant on the program you are enrolled in.
If you have booked and paid for a live class you can cancel your enrolment for a full refund (less booking fee) any time before 48 hours before the class commencement time.
Got More Questions?
If you have any questions or need more information feel free to
get in touch. I'm here to support your fitness journey.